According to both medical experts, there are three essential oils you must have if you are healing leaky gut naturally. These are coconut oil, olive oil, and cod liver oil. One of the factors of disorders in your digestive system is the presence of too much omega-6 fatty acids (usually found in your commercial vegetable oils), which could cause severe inflammation to your intestinal and bowel linings. It is highly recommended, therefore, that you avoid these unhealthy oils, and start using natural ones that could not only be beneficial for your digestive system, but for your whole body as well (More Tips for healing leaky gut here).
Considered the best globally, coconut oil is one of the three essential oils you must have when healing leaky gut naturally. It is made up of Medium Chain Triglycerides (MCTs), which is normally found in milk and is considered a good source of easy-to-metabolize energy for the human body. Studies show that it can be beneficial for both the digestive and immune system. This oil can not only help eradicate the bacteria and parasites that cause leaky gut, but it can also soothe and heal the inflamed and damaged tissues in your bowels and intestines. It is also very effective in improving gut health and treating other digestive illnesses which can’t be remedied by medicines alone.
Olive oil is another one of the three essential oils you must have when healing leaky gut naturally. It contains a large amount of monounsaturated (omega-3) fatty acids, as well as considerable doses of saturated and polyunsaturated fatty acids, vegetable mucilage, and vitamin E. Omega-3 fatty acids is mainly responsible for treating leaky gut, and an increased amount of it in your daily meal would be very beneficial to your gut’s health. Olive oil is one of the best sources of this fatty acid, and its low cholesterol makes it optimal for your heart and circulatory system as well (Read about leaky gut diet restaurant tips here).
The last of the three essential oils you must have when healing leaky gut naturally is cod liver oil, usually derived from cod fish liver. Not only does it serve as an abundant source of Omega-3 fatty acids, but it is also rich in vitamins A and D, both of which help battle inflammation while aiding in strengthening your immune system to allow your digestive tract to naturally heal itself and recover. It also contains EPA and DHA, which are both beneficial to your digestive system (and not to mention great for your memory and mental health).
There you have it, three essential oils you must have when healing leaky gut naturally. Remember, an inflamed bowel and intestinal lining can be a serious problem, especially if it remains unchecked. But you need not remedy it with expensive (and sometimes harmful) medicines. Adjustments in your daily diet can work much better, and certain replacements in the oils you use in cooking your meal can very well make the difference. These changes can be uncomfortable at first, but it is necessary and it can be wondrous and miraculous for your digestive system and your whole body in the long run.
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