A list Of Must Have Foods That Help Heal Leaky Gut

For many people, foods that heal leaky gut offer a great way of treating an inflamed bowel lining and intestines. Among several reasons, it can allow your body to naturally heal itself, and it can save you considerable cost that would come from medicinal expenses. Thus, it is extremely important for you to add these foods to your regular diet. Leaky gut foods to eat vary according to type, taste, and health benefits. And they can be used in many delicious recipes. So there is no reason for you not to try them out.

Foods that heal leaky gut are usually rich in naturally-occurring anti-oxidative and anti-inflammatory substances like glutamine and zinc. Beginning with the first, glutamine-rich foods include both meat and vegetables, such as beans, beef, beets, cabbage, chicken, fish, eggs, milk and other dairy products, parsley, spinach, wheat, and many others (Read more about leaky gut and rotation diets here).

These gut healing foods contribute greatly to healthy digestive function and maintenance, and they are also a very satisfying and versatile food group, as they can be included in many leaky gut diet recipes. Furthermore, glutamine is one of the 20 amino acids that naturally occur in your body, and it is usually found in your skeletal muscles and your bloodstream. Aside from treating leaky gut, it is also vital in healing injuries and illnesses.

Zinc is also found in foods that heal leaky gut. Some researchers say that a small amount of zinc can be effective antimicrobial agents, and it can help treat stomach flu and other illnesses in the digestive system. Like glutamine, zinc can be found in both meat and vegetables. Among others, these include beef, lamb, liver, lobsters, oysters, and other red meats, as well as alfalfa, almonds, beans, blackcurrant, celery, mustard, poppy, pumpkin seeds, sesame, sunflower seeds, wheat, whole grains, and many more.

There are many recipes available these days that you can use to prepare foods that heal leaky gut. They are found in cookbooks that can be bought from your local bookstore, or from the internet (Learn more about gluten-free diets and recipes here).

It is very much recommended that you get as many leaky gut recipes as you can, so that you can enjoy a wide variety of delicious and diverse dishes. Not only does doing this reduce boredom, but enjoying a combination of food groups can do wonders and miracles for your body, not just your digestive system. And it allows you to choose meals that align with your planned diet program, just in case.

Foods that heal leaky gut, as well as their complementing and corresponding co-ingredients, are readily available in your local marketplace, and they can be bought at a reasonable price. Recipes are also available both locally and online. So the next time you’re having problems with your digestion and bowel movement, we advise that you take the time and effort to evaluate your regular diet and add a few food groups that will help treat your illness. Since there are so many delicious leaky gut dishes that you can have and enjoy, adjusting your food habits shouldn’t be too much of a problem.



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